[{"data":1,"prerenderedAt":536},["ShallowReactive",2],{"blog-post-zh-tw-how-to-export-tiktok-instagram-data-to-csv-content-audits":3,"blog-related-zh-tw-how-to-export-tiktok-instagram-data-to-csv-content-audits":526},{"id":4,"title":5,"author":6,"body":7,"date":489,"description":490,"draft":491,"extension":492,"faq":493,"howTo":503,"image":513,"keywords":514,"locale":515,"meta":516,"navigation":394,"path":517,"relatedSlugs":518,"seo":522,"slug":523,"stem":524,"updated":489,"__hash__":525},"blog/zh-tw/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits.md","TikTok 與 Instagram 數據匯出 CSV：內容稽核最簡方案","Sort Feed 團隊",{"type":8,"value":9,"toc":472},"minimark",[10,19,32,41,48,53,56,84,87,91,94,114,117,123,129,133,138,141,156,159,163,187,190,204,208,211,217,228,232,253,259,262,272,276,303,307,372,380,383,427,430,441,444,464],[11,12,13,14,18],"p",{},"代理商和營運負責人不需要又一個螢幕截圖資料夾。他們需要可 defend 的排序支撐下的 ",[15,16,17],"strong",{},"CSV 匯出","（以及 Instagram 列數據）——而不是手動 copy-paste 馬拉松。",[11,20,21,22,31],{},"TikTok 和 Instagram 不為競品格線提供一鍵 CSV 匯出。",[15,23,24],{},[25,26,30],"a",{"href":27,"rel":28},"https://chromewebstore.google.com/detail/sort-feed-tiktok-instagra/gabccihfalldbkbafogodoelhknbodbo",[29],"nofollow","Sort Feed"," 在桌面版 Chrome 中對可見貼文排名，讓你複核原始列，再匯出選定數據用於稽核和週報。",[11,33,34,40],{},[15,35,36],{},[25,37,39],{"href":27,"rel":38},[29],"免費安裝 Sort Feed Chrome 擴充功能"," —— 免費版包含 CSV 匯出。",[11,42,43],{},[44,45],"img",{"alt":46,"src":47},"CSV 匯出前複核 TikTok 和 Instagram 原始列","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/review-rows.jpg",[49,50,52],"h2",{"id":51},"什麼時候-csv-匯出比螢幕截圖更好","什麼時候 CSV 匯出比螢幕截圖更好",[11,54,55],{},"當其他人必須信任你的數字時用 CSV：",[57,58,59,66,72,78],"ul",{},[60,61,62,65],"li",{},[15,63,64],{},"客戶內容稽核","，含 URL 和觀看次數",[60,67,68,71],{},[15,69,70],{},"每週競品快照","，在同一帳號上重複執行",[60,73,74,77],{},[15,75,76],{},"創意 brief 附錄","，列出排序後的頭部貼文",[60,79,80,83],{},[15,81,82],{},"campaign 前後複盤","，依日期對比兩份匯出檔案",[11,85,86],{},"Slack 裡螢幕截圖夠用。交付物用 CSV。",[49,88,90],{"id":89},"sort-feed-匯出可能包含哪些欄位","Sort Feed 匯出可能包含哪些欄位？",[11,92,93],{},"取決於 TikTok 或 Instagram 在你瀏覽頁面上展示的內容。常見可見欄位包括：",[57,95,96,99,102,105,108,111],{},[60,97,98],{},"貼文 URL",[60,100,101],{},"發布日期（如有顯示）",[60,103,104],{},"觀看次數、按讚、留言",[60,106,107],{},"分享或收藏（如有）",[60,109,110],{},"時長",[60,112,113],{},"文案",[11,115,116],{},"重要發現始終對照 live 貼文驗證——平台版面會變。",[11,118,119],{},[44,120],{"alt":121,"src":122},"CSV 匯出前先依觀看次數排序 TikTok 個人檔案影片","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/sort-tiktok.jpg",[11,124,125],{},[44,126],{"alt":127,"src":128},"匯出列數據前先對 Instagram Reels 排序","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/sort-instagram.jpg",[49,130,132],{"id":131},"分步指南匯出-tiktok-和-instagram-數據到-csv","分步指南：匯出 TikTok 和 Instagram 數據到 CSV",[134,135,137],"h3",{"id":136},"_1-定義稽核問題","1. 定義稽核問題",[11,139,140],{},"範例：",[57,142,143,146,149],{},[60,144,145],{},"Q3 報告：@brand 觀看次數 Top 20 Reels",[60,147,148],{},"TikTok Hook 測試：可見 50 則中按讚最高",[60,150,151,152,155],{},"僅新發布 —— 依 ",[15,153,154],{},"日期"," 排序，匯出前 mentally filter",[11,157,158],{},"先寫問題。它會自動選定排序指標。",[134,160,162],{"id":161},"_2-在-chrome-中對可見貼文排序","2. 在 Chrome 中對可見貼文排序",[164,165,166,172,184],"ol",{},[60,167,168,169],{},"安裝 ",[25,170,30],{"href":171},"/zh-tw/sort-feed-chrome-extension",[60,173,174,175,179,180,183],{},"在 ",[176,177,178],"code",{},"tiktok.com"," 或 ",[176,181,182],{},"instagram.com"," 開啟目標個人檔案或格線",[60,185,186],{},"載入貼文，再依觀看次數、按讚、留言或日期排序",[11,188,189],{},"平台指南：",[57,191,192,198],{},[60,193,194],{},[25,195,197],{"href":196},"/zh-tw/blog/how-to-sort-tiktok-videos-by-views-in-chrome","依觀看次數排序 TikTok",[60,199,200],{},[25,201,203],{"href":202},"/zh-tw/blog/how-to-sort-instagram-posts-by-engagement","依互動量排序 Instagram",[134,205,207],{"id":206},"_3-複核原始數據列","3. 複核原始數據列",[11,209,210],{},"在 Sort Feed 內開啟原始數據表。確認：",[11,212,213],{},[44,214],{"alt":215,"src":216},"確認 CSV 匯出列前的分析概覽","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/audit-overview.jpg",[57,218,219,222,225],{},[60,220,221],{},"列數與短名單規模匹配",[60,223,224],{},"互動欄與格線看起來合理",[60,226,227],{},"寄給客戶檔案前 URL 可正常開啟",[134,229,231],{"id":230},"_4-匯出選定列","4. 匯出選定列",[164,233,234,237,244],{},[60,235,236],{},"只保留支援稽核問題的列",[60,238,239,240,243],{},"匯出為 ",[15,241,242],{},"CSV","（免費版）",[60,245,246,249,250],{},[15,247,248],{},"Pro"," 上對更大範圍和完整數據集選擇 ",[15,251,252],{},"CSV、JSON 或 Excel",[11,254,255],{},[44,256],{"alt":257,"src":258},"含 URL 和互動欄、待匯出的原始數據表","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/export-table.jpg",[11,260,261],{},"檔名帶上日期、帳號和指標：",[263,264,270],"pre",{"className":265,"code":267,"language":268,"meta":269},[266],"language-text","2026-08-18-brandname-instagram-top-views.csv\n","text","",[176,271,267],{"__ignoreMap":269},[134,273,275],{"id":274},"_5-可選csv-配合轉寫或下載","5. 可選：CSV 配合轉寫或下載",[57,277,278,288],{},[60,279,280,283,284],{},[15,281,282],{},"Hook 重要？"," 轉寫 5–10 則短名單 —— ",[25,285,287],{"href":286},"/zh-tw/blog/how-to-transcribe-tiktok-and-instagram-videos-in-chrome","轉寫指南",[60,289,290,293,294,298,299],{},[15,291,292],{},"需要 MP4 參考？"," 下載選定媒體 —— ",[25,295,297],{"href":296},"/zh-tw/blog/how-to-bulk-download-tiktok-videos-without-watermark","TikTok"," · ",[25,300,302],{"href":301},"/zh-tw/blog/how-to-bulk-download-instagram-reels-without-watermark","Instagram",[49,304,306],{"id":305},"稽核匯出免費版-vs-pro","稽核匯出：免費版 vs. Pro",[308,309,310,325],"table",{},[311,312,313],"thead",{},[314,315,316,320,323],"tr",{},[317,318,319],"th",{},"能力",[317,321,322],{},"免費版",[317,324,248],{},[326,327,328,340,350,361],"tbody",{},[314,329,330,334,337],{},[331,332,333],"td",{},"排序可見貼文",[331,335,336],{},"最新 25 則",[331,338,339],{},"全量範圍 + 自訂日期",[314,341,342,344,347],{},[331,343,17],{},[331,345,346],{},"選定列",[331,348,349],{},"完整匯出",[314,351,352,355,358],{},[331,353,354],{},"JSON / Excel",[331,356,357],{},"—",[331,359,360],{},"是",[314,362,363,366,369],{},[331,364,365],{},"下載媒體",[331,367,368],{},"選定",[331,370,371],{},"選定 + 範圍內全部",[11,373,374,375,379],{},"詳見 ",[25,376,378],{"href":377},"/zh-tw/pricing","定價","。",[49,381,382],{"id":382},"內容稽核清單",[57,384,387,397,403,409,415,421],{"className":385},[386],"contains-task-list",[60,388,391,396],{"className":389},[390],"task-list-item",[392,393],"input",{"disabled":394,"type":395},true,"checkbox"," 標題含稽核問題和帳號",[60,398,400,402],{"className":399},[390],[392,401],{"disabled":394,"type":395}," 排序指標與問題匹配（觀看次數 / 按讚 / 日期）",[60,404,406,408],{"className":405},[390],[392,407],{"disabled":394,"type":395}," 短名單小於完整格線",[60,410,412,414],{"className":411},[390],[392,413],{"disabled":394,"type":395}," CSV 檔名含日期和指標",[60,416,418,420],{"className":417},[390],[392,419],{"disabled":394,"type":395}," 抽查 3 個 URL 對照 live 貼文",[60,422,424,426],{"className":423},[390],[392,425],{"disabled":394,"type":395}," 可選：Top 5 Hook 的轉寫文件",[49,428,429],{"id":429},"使用者口碑",[11,431,432,433,436,437,440],{},"Sort Feed 在 Chrome 線上應用程式商店評分為 ",[15,434,435],{},"4.8/5","（2026 年 7 月）。團隊在已開啟的分頁內需要更快的 ",[15,438,439],{},"社群數據稽核"," 工作流程時會用它。",[49,442,443],{"id":443},"相關指南",[57,445,446,452,458],{},[60,447,448],{},[25,449,451],{"href":450},"/zh-tw/blog/social-video-research-workflow-sort-export-transcribe","社群影片調查工作流程",[60,453,454],{},[25,455,457],{"href":456},"/zh-tw/blog/how-to-reverse-engineer-competitor-social-media-content-strategy","逆向拆解競品策略",[60,459,460],{},[25,461,463],{"href":462},"/zh-tw/instagram-export-tool","Instagram 匯出落地頁",[11,465,466,467,471],{},"從 ",[25,468,470],{"href":27,"rel":469},[29],"Sort Feed Chrome 線上應用程式商店"," 匯出下一次稽核——先排序，再 CSV。",{"title":269,"searchDepth":473,"depth":473,"links":474},2,[475,476,477,485,486,487,488],{"id":51,"depth":473,"text":52},{"id":89,"depth":473,"text":90},{"id":131,"depth":473,"text":132,"children":478},[479,481,482,483,484],{"id":136,"depth":480,"text":137},3,{"id":161,"depth":480,"text":162},{"id":206,"depth":480,"text":207},{"id":230,"depth":480,"text":231},{"id":274,"depth":480,"text":275},{"id":305,"depth":473,"text":306},{"id":382,"depth":473,"text":382},{"id":429,"depth":473,"text":429},{"id":443,"depth":473,"text":443},"2026-08-18","在 Chrome 中對可見 TikTok 和 Instagram 貼文排序，複核列級指標，將選定數據匯出為 CSV——Pro 還支援 JSON 和 Excel，用於客戶報告與社群稽核。",false,"md",[494,497,500],{"question":495,"answer":496},"Sort Feed 能匯出 TikTok 數據到 CSV 嗎？","可以，在桌面版 Chrome 支援的 TikTok 頁面上。排序後複核選定列，匯出頁面上可見的指標，如 URL、觀看次數、按讚、留言和文案（如有顯示）。",{"question":498,"answer":499},"也能匯出 Instagram 貼文數據到 CSV 嗎？","可以，在支援的 Instagram 格線上。同一 Sort Feed 工作流程涵蓋 Reels 和貼文標籤頁，前提是 Chrome 工作階段中可見指標可用。",{"question":501,"answer":502},"CSV 匯出免費嗎？","CSV 匯出包含在免費版中，配合對最新 25 則可見貼文的本機排序。Pro 解鎖全量範圍、範圍內全部下載，以及對完整數據集的 CSV、JSON 和 Excel 匯出。",[504,507,510],{"name":505,"text":506},"依稽核指標對可見格線排序","在桌面版 Chrome 中開啟支援的 TikTok 或 Instagram 頁面，用 Sort Feed 依觀看次數、按讚、留言或日期對貼文排名。",{"name":508,"text":509},"匯出前複核原始列","確認 URL、日期、時長和互動數值與計畫報告的可見貼文一致。",{"name":511,"text":512},"將選定列匯出為 CSV","免費版將短名單匯出為 CSV；Pro 支援 CSV、JSON 和 Excel 用於客戶交付物。","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/hero.jpg","CSV匯出, 社群數據稽核, export tiktok analytics to csv, tiktok csv export chrome","zh-tw",{},"/zh-tw/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits",[519,520,521],"social-video-research-workflow-sort-export-transcribe","how-to-bulk-download-tiktok-videos-without-watermark","how-to-reverse-engineer-competitor-social-media-content-strategy",{"title":5,"description":490},"how-to-export-tiktok-instagram-data-to-csv-content-audits","zh-tw/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits","H1f1s4GXF3R8eCyh7PMir_k7HhgiKceB81iGy4pXpeI",[527,530,533],{"path":450,"title":528,"description":529},"社群影片研究流程：排序、匯出，並只轉錄真正重要的內容","在 Chrome 中建立可複用的 TikTok 和 Instagram 研究流程：排序可見貼文、匯出選中資料，並轉錄需要腳本分析的候選片段。",{"path":296,"title":531,"description":532},"TikTok 批量下載：Chrome 擴充功能一鍵批量方案","TikTok 沒有原生批量下載器。在 Chrome 中依觀看次數對可見影片排序，篩選優勝內容，用 Sort Feed 批量下載 TikTok 影片用於調查。",{"path":456,"title":534,"description":535},"如何逆向拆解競品 TikTok 與 Instagram 內容策略","一套 4 步 Chrome 調查體系：依觀看次數對競品 TikTok 和 Instagram 格線排序，找異常值，匯出 CSV，並用 Sort Feed 轉寫優勝 Hook。",1787024692483]