[{"data":1,"prerenderedAt":537},["ShallowReactive",2],{"blog-post-zh-cn-how-to-export-tiktok-instagram-data-to-csv-content-audits":3,"blog-related-zh-cn-how-to-export-tiktok-instagram-data-to-csv-content-audits":527},{"id":4,"title":5,"author":6,"body":7,"date":490,"description":491,"draft":492,"extension":493,"faq":494,"howTo":504,"image":514,"keywords":515,"locale":516,"meta":517,"navigation":395,"path":518,"relatedSlugs":519,"seo":523,"slug":524,"stem":525,"updated":490,"__hash__":526},"blog/zh-cn/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits.md","TikTok 与 Instagram 数据导出 CSV：内容审计最简方案","Sort Feed 团队",{"type":8,"value":9,"toc":473},"minimark",[10,19,32,41,48,53,56,84,87,91,94,114,117,123,129,133,138,141,156,159,163,187,190,204,208,211,217,228,232,253,259,262,272,276,303,307,373,381,384,428,431,442,445,465],[11,12,13,14,18],"p",{},"代理商和运营负责人不需要又一个截图文件夹。他们需要可 defend 的排序支撑下的 ",[15,16,17],"strong",{},"TikTok 数据导出 CSV","（以及 Instagram 行数据）——而不是手动 copy-paste 马拉松。",[11,20,21,22,31],{},"TikTok 和 Instagram 不为竞品网格提供一键 CSV 导出。",[15,23,24],{},[25,26,30],"a",{"href":27,"rel":28},"https://chromewebstore.google.com/detail/sort-feed-tiktok-instagra/gabccihfalldbkbafogodoelhknbodbo",[29],"nofollow","Sort Feed"," 在桌面版 Chrome 中对可见帖子排名，让你复核原始行，再导出选定数据用于审计和周报。",[11,33,34,40],{},[15,35,36],{},[25,37,39],{"href":27,"rel":38},[29],"免费安装 Sort Feed Chrome 扩展"," —— 免费版包含 CSV 导出。",[11,42,43],{},[44,45],"img",{"alt":46,"src":47},"CSV 导出前复核 TikTok 和 Instagram 原始行","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/review-rows.jpg",[49,50,52],"h2",{"id":51},"什么时候-csv-导出比截图更好","什么时候 CSV 导出比截图更好",[11,54,55],{},"当其他人必须信任你的数字时用 CSV：",[57,58,59,66,72,78],"ul",{},[60,61,62,65],"li",{},[15,63,64],{},"客户内容审计","，含 URL 和播放量",[60,67,68,71],{},[15,69,70],{},"每周竞品快照","，在同一账号上重复运行",[60,73,74,77],{},[15,75,76],{},"创意 brief 附录","，列出排序后的头部帖子",[60,79,80,83],{},[15,81,82],{},"campaign 前后复盘","，按日期对比两份导出文件",[11,85,86],{},"Slack 里截图够用。交付物用 CSV。",[49,88,90],{"id":89},"sort-feed-导出可能包含哪些字段","Sort Feed 导出可能包含哪些字段？",[11,92,93],{},"取决于 TikTok 或 Instagram 在你浏览页面上展示的内容。常见可见字段包括：",[57,95,96,99,102,105,108,111],{},[60,97,98],{},"帖子 URL",[60,100,101],{},"发布日期（如有显示）",[60,103,104],{},"播放量、点赞、评论",[60,106,107],{},"分享或收藏（如有）",[60,109,110],{},"时长",[60,112,113],{},"文案",[11,115,116],{},"重要发现始终对照 live 帖子验证——平台布局会变。",[11,118,119],{},[44,120],{"alt":121,"src":122},"CSV 导出前先按播放量排序 TikTok 个人主页视频","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/sort-tiktok.jpg",[11,124,125],{},[44,126],{"alt":127,"src":128},"导出行前数据前先对 Instagram Reels 排序","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/sort-instagram.jpg",[49,130,132],{"id":131},"分步指南导出-tiktok-和-instagram-数据到-csv","分步指南：导出 TikTok 和 Instagram 数据到 CSV",[134,135,137],"h3",{"id":136},"_1-定义审计问题","1. 定义审计问题",[11,139,140],{},"示例：",[57,142,143,146,149],{},[60,144,145],{},"Q3 报告：@brand 播放量 Top 20 Reels",[60,147,148],{},"TikTok 钩子测试：可见 50 条中点赞最高",[60,150,151,152,155],{},"仅新发布 —— 按 ",[15,153,154],{},"日期"," 排序，导出前 mentally filter",[11,157,158],{},"先写问题。它会自动选定排序指标。",[134,160,162],{"id":161},"_2-在-chrome-中对可见帖子排序","2. 在 Chrome 中对可见帖子排序",[164,165,166,172,184],"ol",{},[60,167,168,169],{},"安装 ",[25,170,30],{"href":171},"/zh-cn/sort-feed-chrome-extension",[60,173,174,175,179,180,183],{},"在 ",[176,177,178],"code",{},"tiktok.com"," 或 ",[176,181,182],{},"instagram.com"," 打开目标个人主页或网格",[60,185,186],{},"加载帖子，再按播放量、点赞、评论或日期排序",[11,188,189],{},"平台指南：",[57,191,192,198],{},[60,193,194],{},[25,195,197],{"href":196},"/zh-cn/blog/how-to-sort-tiktok-videos-by-views-in-chrome","按播放量排序 TikTok",[60,199,200],{},[25,201,203],{"href":202},"/zh-cn/blog/how-to-sort-instagram-posts-by-engagement","按互动量排序 Instagram",[134,205,207],{"id":206},"_3-复核原始数据行","3. 复核原始数据行",[11,209,210],{},"在 Sort Feed 内打开原始数据表。确认：",[11,212,213],{},[44,214],{"alt":215,"src":216},"确认 CSV 导出行前的分析概览","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/audit-overview.jpg",[57,218,219,222,225],{},[60,220,221],{},"行数与短名单规模匹配",[60,223,224],{},"互动列与网格看起来合理",[60,226,227],{},"发给客户文件前 URL 可正常打开",[134,229,231],{"id":230},"_4-导出选定行","4. 导出选定行",[164,233,234,237,244],{},[60,235,236],{},"只保留支持审计问题的行",[60,238,239,240,243],{},"导出为 ",[15,241,242],{},"CSV","（免费版）",[60,245,246,249,250],{},[15,247,248],{},"Pro"," 上对更大范围和完整数据集选择 ",[15,251,252],{},"CSV、JSON 或 Excel",[11,254,255],{},[44,256],{"alt":257,"src":258},"含 URL 和互动列、待导出的原始数据表","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/export-table.jpg",[11,260,261],{},"文件名带上日期、账号和指标：",[263,264,270],"pre",{"className":265,"code":267,"language":268,"meta":269},[266],"language-text","2026-08-18-brandname-instagram-top-views.csv\n","text","",[176,271,267],{"__ignoreMap":269},[134,273,275],{"id":274},"_5-可选csv-配合转写或下载","5. 可选：CSV 配合转写或下载",[57,277,278,288],{},[60,279,280,283,284],{},[15,281,282],{},"钩子重要？"," 转写 5–10 条短名单 —— ",[25,285,287],{"href":286},"/zh-cn/blog/how-to-transcribe-tiktok-and-instagram-videos-in-chrome","转写指南",[60,289,290,293,294,298,299],{},[15,291,292],{},"需要 MP4 参考？"," 下载选定媒体 —— ",[25,295,297],{"href":296},"/zh-cn/blog/how-to-bulk-download-tiktok-videos-without-watermark","TikTok"," · ",[25,300,302],{"href":301},"/zh-cn/blog/how-to-bulk-download-instagram-reels-without-watermark","Instagram",[49,304,306],{"id":305},"审计导出免费版-vs-pro","审计导出：免费版 vs. Pro",[308,309,310,325],"table",{},[311,312,313],"thead",{},[314,315,316,320,323],"tr",{},[317,318,319],"th",{},"能力",[317,321,322],{},"免费版",[317,324,248],{},[326,327,328,340,351,362],"tbody",{},[314,329,330,334,337],{},[331,332,333],"td",{},"排序可见帖子",[331,335,336],{},"最新 25 条",[331,338,339],{},"全量范围 + 自定义日期",[314,341,342,345,348],{},[331,343,344],{},"CSV 导出",[331,346,347],{},"选定行",[331,349,350],{},"完整导出",[314,352,353,356,359],{},[331,354,355],{},"JSON / Excel",[331,357,358],{},"—",[331,360,361],{},"是",[314,363,364,367,370],{},[331,365,366],{},"下载媒体",[331,368,369],{},"选定",[331,371,372],{},"选定 + 范围内全部",[11,374,375,376,380],{},"详见 ",[25,377,379],{"href":378},"/zh-cn/pricing","定价","。",[49,382,383],{"id":383},"内容审计清单",[57,385,388,398,404,410,416,422],{"className":386},[387],"contains-task-list",[60,389,392,397],{"className":390},[391],"task-list-item",[393,394],"input",{"disabled":395,"type":396},true,"checkbox"," 标题含审计问题和账号",[60,399,401,403],{"className":400},[391],[393,402],{"disabled":395,"type":396}," 排序指标与问题匹配（播放量 / 点赞 / 日期）",[60,405,407,409],{"className":406},[391],[393,408],{"disabled":395,"type":396}," 短名单小于完整网格",[60,411,413,415],{"className":412},[391],[393,414],{"disabled":395,"type":396}," CSV 文件名含日期和指标",[60,417,419,421],{"className":418},[391],[393,420],{"disabled":395,"type":396}," 抽查 3 个 URL 对照 live 帖子",[60,423,425,427],{"className":424},[391],[393,426],{"disabled":395,"type":396}," 可选：Top 5 钩子的转写文档",[49,429,430],{"id":430},"用户口碑",[11,432,433,434,437,438,441],{},"Sort Feed 在 Chrome 网上应用店评分为 ",[15,435,436],{},"4.8/5","（2026 年 7 月）。团队在已打开的标签页内需要更快的 ",[15,439,440],{},"社媒审计"," 工作流时会用它。",[49,443,444],{"id":444},"相关指南",[57,446,447,453,459],{},[60,448,449],{},[25,450,452],{"href":451},"/zh-cn/blog/social-video-research-workflow-sort-export-transcribe","社媒视频调研工作流",[60,454,455],{},[25,456,458],{"href":457},"/zh-cn/blog/how-to-reverse-engineer-competitor-social-media-content-strategy","逆向拆解竞品策略",[60,460,461],{},[25,462,464],{"href":463},"/zh-cn/instagram-export-tool","Instagram 导出落地页",[11,466,467,468,472],{},"从 ",[25,469,471],{"href":27,"rel":470},[29],"Sort Feed Chrome 网上应用店"," 导出下一次审计——先排序，再 CSV。",{"title":269,"searchDepth":474,"depth":474,"links":475},2,[476,477,478,486,487,488,489],{"id":51,"depth":474,"text":52},{"id":89,"depth":474,"text":90},{"id":131,"depth":474,"text":132,"children":479},[480,482,483,484,485],{"id":136,"depth":481,"text":137},3,{"id":161,"depth":481,"text":162},{"id":206,"depth":481,"text":207},{"id":230,"depth":481,"text":231},{"id":274,"depth":481,"text":275},{"id":305,"depth":474,"text":306},{"id":383,"depth":474,"text":383},{"id":430,"depth":474,"text":430},{"id":444,"depth":474,"text":444},"2026-08-18","在 Chrome 中对可见 TikTok 和 Instagram 帖子排序，复核行级指标，将选定数据导出为 CSV——Pro 还支持 JSON 和 Excel，用于客户报告与社媒审计。",false,"md",[495,498,501],{"question":496,"answer":497},"Sort Feed 能导出 TikTok 数据到 CSV 吗？","可以，在桌面版 Chrome 支持的 TikTok 页面上。排序后复核选定行，导出页面上可见的指标，如 URL、播放量、点赞、评论和文案（如有显示）。",{"question":499,"answer":500},"也能导出 Instagram 帖子数据到 CSV 吗？","可以，在支持的 Instagram 网格上。同一 Sort Feed 工作流覆盖 Reels 和帖子标签页，前提是 Chrome 会话中可见指标可用。",{"question":502,"answer":503},"CSV 导出免费吗？","CSV 导出包含在免费版中，配合对最新 25 条可见帖子的本地排序。Pro 解锁全量范围、范围内全部下载，以及对完整数据集的 CSV、JSON 和 Excel 导出。",[505,508,511],{"name":506,"text":507},"按审计指标对可见网格排序","在桌面版 Chrome 中打开支持的 TikTok 或 Instagram 页面，用 Sort Feed 按播放量、点赞、评论或日期对帖子排名。",{"name":509,"text":510},"导出前复核原始行","确认 URL、日期、时长和互动数值与计划报告的可见帖子一致。",{"name":512,"text":513},"将选定行导出为 CSV","免费版将短名单导出为 CSV；Pro 支持 CSV、JSON 和 Excel 用于客户交付物。","/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits/hero.jpg","TikTok数据导出CSV, Instagram数据导出, 社媒审计, tiktok csv export chrome","zh-cn",{},"/zh-cn/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits",[520,521,522],"social-video-research-workflow-sort-export-transcribe","how-to-bulk-download-tiktok-videos-without-watermark","how-to-reverse-engineer-competitor-social-media-content-strategy",{"title":5,"description":491},"how-to-export-tiktok-instagram-data-to-csv-content-audits","zh-cn/blog/how-to-export-tiktok-instagram-data-to-csv-content-audits","Uo2zldjJ7EhhCx3fr9nk5ZqyxTx1A-aQMcW749xYIIg",[528,531,534],{"path":451,"title":529,"description":530},"社媒视频研究流程：排序、导出，并只转录真正重要的内容","在 Chrome 中建立可复用的 TikTok 和 Instagram 研究流程：排序可见帖子、导出选中数据，并转录需要脚本分析的候选片段。",{"path":296,"title":532,"description":533},"TikTok 批量下载无水印：Chrome 一键批量下载方案","TikTok 没有原生批量下载器。在 Chrome 中按播放量对可见视频排序，筛选优胜内容，用 Sort Feed 批量下载 TikTok 视频用于调研。",{"path":457,"title":535,"description":536},"如何逆向拆解竞品 TikTok 与 Instagram 内容策略","一套 4 步 Chrome 调研体系：按播放量对竞品 TikTok 和 Instagram 网格排序，找异常值，导出 CSV，并用 Sort Feed 转写优胜钩子。",1787024690114]